One of the most harmful addictions is smoking weed. Not only will it bring about health related risks but also, it will affect personal and social interactions. In addition to this, possession and use of weed is illegal in many places. Understanding its harmful effects is the first important step in knowing how to quit smoking weed. There is no better time to do it but now, for the person’s welfare, for the people who care for him and the communities around.
Studies have shown so many effective ways to quit smoking weed. The most important step though, that the person has to do first before deciding on how to start it and what method to use, is honest self-admission. This is to admit that weed addiction has brought harm to the person and the people around him. It is never easy but if one is determined and focused on how to quit smoking weed, with a strong support system from family and friends and the intervention of a professional, kicking the habit will be successful. Two ways summarize every method done to quit this habit- the slow and gradual means or the cold turkey method. The first one being methodical and organized with a timeline and systematic gradual decrease of intake and the second suggests one abrupt and harsh cessation of weed smoking.
There are a lot of pros and cons to both methods. Cold turkey suggests that when one has decided to quit smoking weed, the person will stop immediately and never smoke again. This is a quick and clean way to do it. The healing, according to experts, may also start immediately and would not require the person a longer time to completely heal and be back in good health condition again. For some however, grave withdrawal symptoms are experienced ranging from insomnia, irritability, anxiety, palpitations, and decreased appetite days immediately following the abrupt stop. These are the side effects and withdrawal symptoms, which may be extreme to some depending on the level of addiction, which the second method would like to address. When one does the gradual way of decreasing the volume of weed for a certain period, it is said that by still taking in weed smoke little by little until the person is ready to finally quit it, the body is given enough time to slowly remove from its system, the addiction.
Most people who underwent addiction and who eventually quit smoking weed say that the gradual and slow way of quitting is never effective at all. It gives a lot of room for the person to still go back to it even after the period set for quitting and may be even more hard to cut down the habit when the body is used to a certain amount compared to when you cut the habit abruptly, deciding to never smoke weed again. This is because the withdrawal symptoms will only be momentary and the long-term effect of immediately stopping the habit is far better that making the body continues to cling to its effects by still taking in small amounts. At the end of the day, whichever method is used, there is, to a large extent, a huge role that the person is surrounded by a strong support system to help him be consistent, focused and determined to stay away from even the slightest thought of the addiction. This is a very important component in the success of quitting whether slow and gradual or cold turkey.
Please Share This Article
