A lot of marijuana users are looking to quit smoking weed and feel that working out or bodybuilding is a productive habit that they can use to supplant their smoking habit. Here are a few tips for those who want to stop smoking weed and start working out on their body building routines.
1) Dropping the habit of smoking weed
A lot of marijuana users have a strong tendency to be habitual users. They would often turn to it for recreation, as a means for managing their stress or anxiety levels. The simple point is this; smoking weed is a habit because it serves someone a purpose and provides a benefit. These two things, put together, plays a role in how a person could become dependent on the substance.
Those who have grown dependent on weed would have to to go off of it slowly. Tapering off is touted by many past weed smokers as the easier and better way of quitting smoking marijuana. The downside to this, some would say, is that the process can be painfully slow. It can sometimes be so slow that some would relapse into smoking more when they are halfway through the quitting process.
How to quit smoking weed? Some would answer that the quitting part entails going cold turkey. Cold turkey is the term used to describe the attempt of quitting a substance by dropping it instantly. For some, this works best as simply stopping produced the result that they desired. Others would counter that it can be difficult since it could also result in withdrawal symptoms.
2) Using working out and body building as a replacement for smoking weed
Working out and bodybuilding can be an excellent substitutes to smoking weed. However, most weed smokers would scratch their heads and wonder how working out can ever replace smoking marijuana. Can it really produce the same high?
Exercise and bodybuilding strains the body. The workout slowly tears some of the muscle fibers that is activated when a person starts lifting weights or running long distances. The body then repairs the torn muscles, and in the process, makes it stronger than it used to be.
The workout also stimulates the body to release adrenaline. Adrenaline is a chemical that can make a person feel alive and motivated. It can help reduce anxiety and stress while also making a person feel more motivated.
3) Finding a workout regimen that works
People do not have to go cold turkey and start working out all day every day to quit smoking marijuana and start bodybuilding. Some find it easier to ease their way into working out.
It is important to take note that there are all sorts of different work outs. A person is better off trying different workout routines before they try to stop smoking cannabis. The question of how to quit smoking weed through bodybuilding can best be answered by finding the right workout regimen.
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