Smoking weed can cause many problems in our body. Though smoking weed may relieve you from stress and other forms of emotional problems, these effects are temporary. With this temporary “high” comes a load or toxins that may be difficult to flush out.
Not only do these toxins harm your body, but they can also deplete your body’s immune system as well as your vitamins and minerals. If you quit smoking weed, these vitamins and minerals cannot replenish themselves. You have to take supplements and live a healthy lifestyle to help cure and heal your body.
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VITAMIN C
First is to detoxify with the help of supplements and minerals. Taking vitamin C can help you flush out toxins through your urinary track. Not only will this help you detoxify but vitamin C can also help you boost your immune system.
Vitamin C also helps repair damage that toxins from smoking weed has done. This can help heal and repair organs, and cleanse your skin from residue left from smoking weed. The combination of vitamin C and exercise is a great way to detoxify, the sweat produced by exercising can quickly flush away residue.
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VITAMIN B
Vitamin B is also important for people who quit smoking weed. There are different type of vitamin B and each comes with its own benefits that help improve our overall condition.
B1 or thiamine helps regenerate new cells and replenish damaged cells. Thiamine can also help in protecting our body’s immune system. Vitamin B2, on the other hand, is an antioxidant which is important to people who are trying to detoxify their system and get rid of any left-over toxin. Vitamin B2 helps in the circulation of oxygen throughout our body.
Vitamin B6 is also valuable for patients who are experiencing different sleep problems. Sleep problems are a common withdrawal symptom experienced by people who have recently quit smoking weed. B6 can help regulate and produce melatonin and serotonin that acts as mood agents. These are hormones that help us relax and sleep.
Another important B vitamin is B9 or Folate. This is also called folic acid which helps a patient overcome, and in some cases, even prevent depression. Folic acid is also important for brain development. There have been studies showing that memory loss is a common long term effect of smoking weed. Taking B9 or folic acid is important to prevent further brain damage or memory loss.
Though there are a lot of vitamins that are available if you quit smoking weed but eating healthy and living a healthy lifestyle is the most helpful way to help our body heal faster. By exercising, your blood can circulate more and heal your body as well as flush toxins that may harm your health.
Eating the right food can also help. This gives your body the proper nutrients it needs to heal and detoxify. So just eat right, exercise and take supplements to help you help yourself.
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