How to Sleep When You Quit Smoking Weed

Other than irritability, dealing with sleep problems after quitting weed is a serious problem. It may be caused by anxiety and stomach upset that are common to marijuana withdrawal symptoms. At night, it’s a struggle to get some sleep especially when you don’t know what to do about it. So, how to sleep when you quit smoking weed? The following insights and tips can surely help you manage good sleep.

Sleeping Better Despite Marijuana Withdrawal Symptom

At night, you might feel your mind racing and you just can’t turn it off. Insomnia is one of the symptoms after quitting weed. But don’t worry because there are helpful tips to ensure that you will get a good sleep even after these withdrawal symptoms. Learn from the following:

  • Stop drinking coffee and caffeine-related drinks, especially in the afternoon and evening.
  • Do some regular exercise. When you’re physically tired, it will help you increase your chances to get a restful sleep at night. However, do not make a strenuous exercise a few hours before bedtime.
  • Don’t take too much naps during the day because it will only make you less sleepy at night. Cat naps may not be avoided after disturbed sleep at night, but sleeping at day time only increases bedtime problems.
  • Eat meals at regular interval in the day. Just make sure not to have big meal two hours before going to sleep at night. Anyways, you won’t feel much hungry during marijuana withdrawal.
  • Use your bed only for sleeping. Do not lounge in your bed when reading whatnots or watching TV. These things will only deter your regular sleeping pattern.
  • Your bedroom or sleeping area must be inviting and comfortable to aid better sleep. It would help if you regularly change your bed sheets and pillow case.
  • Before you go to bed, at least half hour, make sure to relax your mind and body. Read some books or take a bath to soothe your muscles and feel comfortable
  • Avoid worrying too much if you can’t get enough sleep. That would only lead to worse insomnia. To prevent sleep anxiety from getting worse, stay positive, believe that you can get regular sleep again, and think other helpful thoughts
  • Stop bothering yourself by looking at the clock from time to time. Turn your alarm clock off and just focus on relaxing so you can fall asleep fast.
  • If you still can’t sleep after trying everything you can, get up and engage yourself in an activity that can relax you. Perhaps, you can read a book, watch a TV show, or do anything that relaxes you. Then go back to bed if you feel sleep is coming.

It’s a tough battle for anyone lacking sleep due to insomnia and other sleep problems. So, when you encounter problems on how to sleep when you quit smoking weed, try these tips and you’ll surely enjoy better sleep again.