Forcing yourself or somebody to quit smoking weed is one of the most common mistakes when it comes to rehabilitation. Force rehabilitation may change an addict for some time but more often than not patients tend to relapse.
- Instead of forcing somebody to change, it is better to make them realize that their lives would be better off if they quit smoking weed. A chronic smoker might be more difficult to persuade but persistence pays off. Be more understanding and patient; addiction is a disease that is not easily cured. There are no shortcuts or half-baked rehabilitation.
- Making them realize and see the problems that are caused by their addiction and all the opportunities that were missed could motivate them to change, and quit their bad habit. Instead of condemning them for their actions, help them realize that change is needed. This would motivate them to turn their life around.
- Doing it alone. Kicking the habit and going through withdrawal is difficult enough. Doing it alone is the worst thing that you could do to yourself. Depression and anxiety is one of the most common and most difficult challenges you’ll experience during this period. This would worsen if there is no one you can turn to.
Having someone to talk to and confide to would help immensely. Not only would it help you see things through but this would also help you gain more confidence to fight and succeed. Choose someone you trust. Someone that can uplift you and not put you down.
- Staying close to friends who smoke weed is a really bad idea. Not only would it make your withdrawals worst but it would also make your cravings ten times more unbearable. Though it is depressing to lose close friends, but you have to prioritize your well-being.
- Going to places where weed is might be available would be detrimental to your progress. This is similar to hanging out with friends who smoke weed. Remember, just because you stopped or you’re in the process of quitting your smoking weed habit the habit that doesn’t mean people around you would adjust to your needs. Avoid temptation and save yourself the trouble of relapsing.
- Keeping a journal. Chronicling your progress really gives you the right kind of perspective. It shows you just how far you’ve come and could be used to motivate you during more difficult phases in the journey. Keep writing, your future self would be proud of what you’ve accomplished.
- Moping around all day doing nothing. Avoid sitting around and wait for things to just happen. Doing this would make things worse and even cause severe depression and anxiety. You should move around and do new things. This would help you get through your withdrawals easier. If you’re busy, then you won’t notice and think about your withdrawals too much.
What’s the wrong way when it comes time to quit smoking weed? It’s when you don’t dedicate yourself to it and take on the task lightheartedly. Sure it isn’t easy, but it isn’t impossible either. Explore possibilities and work with what suits you best. Each and every one of us is different, what works for some might not work for you and vice versa.
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